Frequently Asked Questions about QHHT®

QHHT® is much more than a simple hypnosis session. It is an immersive and transformative experience designed for those who feel drawn to go beyond the realm of the rational mind, explore what lies beneath the surface, and connect with a deeper part of themselves known within the QHHT® method as the Higher Consciousness or Higher Self.

 

Is it safe? Can I get “stuck” in hypnosis?

Yes, QHHT® is a natural and safe method. It is not possible to get “stuck” in a hypnotic state. The state you will be guided into (the Theta state) is similar to the state of deep relaxation you naturally experience every day just before falling asleep or upon waking up.

 

Can someone manipulate me during the session?

Absolutely not. During the session, I act as a neutral guide and facilitator of your journey. The entire process is based on the utmost respect for you as an individual and for your free will. In addition, the session is recorded, and you will receive the complete audio recording, ensuring full transparency throughout the process.

 

How long does a QHHT® session last, and what does it involve?

A QHHT® session is a rich and profound experience lasting approximately five hours and consisting of three stages:

1. Initial consultation (approximately 2 hours): A dedicated time for me to listen to your life story and review the questions you have prepared.

2. Hypnosis session (approximately 2 hours): An exploration of significant experiences (or past lives) and a connection with your Higher Consciousness to receive answers and healing.

3. Closing debrief: A gradual return to full awareness, followed by a discussion of the key insights and experiences that emerged during the session.

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Can QHHT® sessions be conducted online?

No. QHHT® sessions are conducted exclusively in person. As established by Dolores Cannon’s original method, being physically present is considered essential to ensuring the highest level of safety, the depth of relaxation, and a secure and stable connection.

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How should I prepare for my session?

In the days leading up to your session, take some quiet time to write down a list of questions about the topics you would like to explore, following the guidance I will provide by email.

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Practical tips for your session

• Food and hydration: The entire experience lasts approximately five hours, and we will not take breaks for meals. Please have a substantial breakfast or meal before arriving. Drink plenty of water to stay hydrated. You are also welcome to bring your own water bottle if you prefer.

• Avoid stimulants: For the three to four hours before your session, please avoid coffee, green tea, energy drinks, and caffeinated soft drinks. Stimulants may make it more difficult to achieve a deeply relaxed hypnotic state.

• Clothing and comfort: Wear soft, comfortable clothing that allows you to relax fully. If you need to use the bathroom or take a sip of water during the session, you can absolutely do so.

• Smoking: If you smoke and would like to have a cigarette before entering the trance phase, you are welcome to do so. During the trance, you may find that you do not feel the urge to smoke. If you wish, we can also include post-hypnotic suggestions aimed at helping you reduce or quit smoking as part of the healing requests.

• Chemical sensitivities or allergies: Please let me know in advance if you have any severe allergies or sensitivities to cleaning products or fragrances, so I can prepare the environment accordingly before your arrival.

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What happens after the session?

After the session, you may feel refreshed and filled with a profound sense of peace. It is also normal to experience a slight feeling of floating or temporary disconnection from your physical body.

• Eat something as soon as possible: The very first thing to do at the end of the session is to eat some solid food. Eating is a simple and effective way to help you feel grounded and fully present in your physical body.

• Make sure you are safe to drive: If you need to drive home, make sure you have eaten, rehydrated, and fully regained your alertness before getting behind the wheel.

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When should I listen to my session recording again?

I will ask you to listen to your session recording three times over three consecutive days following your appointment.

Listening back to your session is an integral part of the therapeutic and healing process. Find a quiet moment to listen to the recording, including in the evening before falling asleep, particularly when revisiting the parts relating to healing and the answers you received.

This is intended to allow the healing process to continue unfolding and to help you maintain your connection with your Higher Consciousness.

Do not listen to your session recording while driving any vehicle.